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Advice from around the industry about sleep, mattresses and mattress shopping, and more!

VIDEO: Seven (Sleep) Habits of Highly Effective People

If you didn't sleep well, last night, this video is for you. With apologies to Stephen Covey, here are some expert tips on how to get a better night's sleep!

Sleep Issues During the Pandemic

We can all agree that the COVID-19 pandemic has brought on many side effects, but one that isn't being talked about enough is insomnia. With people working from home, more and more people are getting up early or staying up late to get other things done. How come this is happening, and what can we do about it?

The Best Sleeping Position for Acid Reflux

If you have issues with acid reflux, you know the symptoms: burning in your throat, regurgitation, heartburn, and more. If it gives you issues when you sleep, this article has a great tip for which position is best for sleeping!

7 (Sleeping) Habits of Highly Effective People

Everyone knows that one person who always gets a great night's sleep. With apologies to Stephen Covey, here are seven habits of highly effective sleepers!

When Should I Replace My Mattress?

Unfortunately, mattresses are not designed to last forever, and there are some telltale signs to let you know when your mattress is worn out. Check this article for some great tips!

Do I Really Need a Mattress Protector?

When a salesperson asks if you want to purchase a protector to go along with your new mattress, it can feel like an upsell. But there are some great reasons why you should consider adding one!

How To Find the Right Bed Pillow

Getting a new mattress is only part of the equation- the pillow you choose is an important part of your whole sleep system. But there are so many do you choose the right one? Here's a handy guide on how to choose the right one for you.

FEATURED Video: Sleep Roundtable Series

We've gathered some experts to talk about sleep- why is important? Why do you even need it? This video features expert opinions from Suburban Furniture's team as well as representatives from some of the nation's top sleep companies, including Sealy, Tempur-pedic, and Bed-Gear.

What Bed Size is Right For Me?

It can be difficult to figure out what the best bed size is for your room. Here is a handy guideline to help you figure out what size is the best for you and your space!

The Best Mattress for Back Pain?

If you wake up with lower back pain, common wisdom suggests that you should buy a firm mattress- but this article from suggests that there are some other factors to consider before making your purchase!

King vs. Split King: What's the Difference?

The split-king mattress is becoming more popular with our customers- why would someone consider that? What are some of the drawbacks?

What Keeps Me Up at Night?

It's New Year's, which means it's time for resolutions. Many of the most common resolutions have to do with taking better care of your health- and sleep is an important factor! Check out this list (courtesy of of common things that can get in the way of a good night's sleep.

Touring the Sealy Factory With Kenny

Our General Manager Kenny takes us on a tour of the Sealy Mattress factory in Paterson, NJ. Let's take a look at how a premium mattress gets made!

Mattress Construction Guide

These days, mattresses are constructed a variety of different ways. With coils, with memory foam, both...each one has their own positives and negatives, and one might be better than another for how you sleep. Which one is right for you?

Is An Adjustable Base Right For Me?

If you've been mattress shopping recently, you've probably seen these adjustable bases. They can have many health and lifestyle benefits, but are they right for you?

How Much Should a Mattress Cost?

We can all agree that getting a good night's sleep is important to your health. But if you're in the market for a new mattress, what should you expect in terms of cost? The short answer depends. Check this handy guide from Kim at Sealy Mattress to find out more!

Is the Bed-in-a-Box Right For Me?

It seems like there's a new company offering a bed in a box every single day. How do you make sense of all your options? Is it even right for you?

The Ultimate Mattress Shopping Guide

Mattress shopping can be confusing and overwhelming. This handy guide will walk you through the process and offer some tips about how to make this easy!